Dreamers & Co.

At Dreamers & Co. we are convinced that it is healthy and beneficial in many ways, pause our daily routines to relax, do conscious breathing exercises and meditate.

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Meditation helps you to pause those recursive thoughts and anxieties, focusing on simple natural processes like breathing, relaxing your muscles and expanding your mind. It has been proved that meditation helps to reduce stress, improves the immune system, lowers high blood pressure, relieves physical pains and decreases tension-related afflictions. *

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Why is group meditation different? *

 

Some things are better when shared, and meditation is one of them. When you have a tough day at work, you text your WhatsApp’s friends group to tell them about it, and sometimes you ask some of those friends to go out, both alternatives make you feel understood because it is nice to know someone cares for you and that you are supported.

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Shared meditation has the same principles, to bring together a group of people to make them feel better starting with their own being.

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How do I know I'm meditating correctly? *

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This is the first question that pops up your mind once you sit down and start meditating. It goes like this: you close your eyes, pay attention to your breathing for a few seconds, and suddenly, you’re thinking about what you’re going to have for dinner or that work deadline that is getting closer, then you stop the exercise because you feel too overwhelmed and confused on how to keep going.

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If you’re new in this practice, your mind will wander around often; do not focus on what you are thinking, don’t be harsh with yourself or try to force the thought out of your mind; instead, slowly bring your mind back to the exercise, focus on your breathing and the sensations in your body.

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With time, you’ll discover that intrusive thoughts will appear less often and that it will be easier to focus on just one thing at the time. That is what meditation is about, re-directing your attention to what’s important at the moment.

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Six excellent reasons to meditate with others:**

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1. EVERYTHING IS BETTER WHEN SHARED—INCLUDING MEDITATION.

 

Just like music, meditation can be enjoyed on its own or with others who dance to the same beat. You can feel a real connection with others by tapping into the same silence and source of peace at the same time. In fact, we can literally meet people on the same wavelength: recorded EEG results show that brainwaves synchronize while meditating. 

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2. MEDITATING WITH A GROUP HELPS TO DEVELOP A HABIT.

 

It's easy to find excuses not to meditate at home. Just like meeting friends at the gym for group fitness class can motivate you to work out, finding a meditation group can provide the necessary encouragement for developing a consistent practice.

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3. FEEDBACK IS AVAILABLE.

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Meditation groups often include practitioners of varying levels. If you're new to meditation, you might find that other members of your group can help clear up any confusion you may have over different types of meditation, help you find answers addressing difficulties with practice, and provide feedback regarding experiences that arise during the meditation process.

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4. JOINING A GROUP IS ACTUALLY PHYSICALLY GOOD FOR US. 

 

According to the book “Bowling Alone: The Collapse and Revival of American Community" by Robert D. Putnam, joining a group can cut your risk of dying in the next year in half! Loneliness is now proven to be bad for our health. An environment of acceptance and belonging are perfect conditions under which social animals like us can thrive.

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5. BE A PART OF THE BIGGER PICTURE.

 

A group can better support an individual’s inward journey. It's inspiring and motivating to connect with others who share our intentions for world peace. It is easier to apply Gandhi’s suggestion to “be the change you wish to see in the world” when you are part of a collective crowd. According to Andrew Kelley at The Boston Buddha, it is also a good way to “collectively unify and add strength to our intentions” with a common group goal even if the goal is just to be more relaxed and less reactive.

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6. THERE IS POWER IN NUMBERS. 

 

Believe it or not, there are studies that prove the existence of a ripple effect of peace in the surrounding environment when a group meditates together. According to the unified field superstring theory in physics, waves of vibration flow from everything in the universe affecting the collective consciousness. Groups have the power to enliven that field. Cellular biologist Bruce Lipton states in his book “Biology of Belief” that our consciousness can change the physical world around us by altering the field. An interesting experiment tested a theory called “The Maharishi Effect” in Merseyside, England. A number that exceeded one percent of the population meditated together every day from 1988 to 1991, and the crime rate dropped so much that Merseyside went from third highest to the lowest-ranked city in England during the time of the analysis. Meanwhile, the control town of non-meditators held a steady crime rate. Meditation was the only factor in the study that could account for the change, as the scientists calculated that police practices, local economics, and demographics remained the same throughout the study. /**

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For all this, we propose a short weekly group meditation, 10 to 15 minutes, to help create a healthy habit and share it with like-minded people.

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If you like the activity, do not hesitate to use the space we have made at Dreamers & Co. for your own sessions at any time.

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Usually our meditations are not guided, but feel free to contact us if you would like to collaborate guiding one.

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Join us: Every Thursday 8:00 AM SLT (5:00 PM GMT+1 -Europe-)

at Dreamers and Co. Meditation Area.

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*   Info text taken from this source.

** Info text taken from this source.

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